Category: Blog

Hormones play a vital role in every stage of a woman’s life — from puberty and menstruation to pregnancy, postpartum, and menopause. When these hormones fall out of balance, the effects can be felt physically, mentally, and emotionally. Unfortunately, many women struggle with hormonal imbalance for years before seeking help, often assuming the symptoms are just stress or aging. 
At Burjeel Specialty Hospital, Sharjah, our dedicated women’s health specialists provide personalized evaluation and treatment to help women regain balance and feel like themselves again. 

What are Hormonal Imbalances in Women? 

Hormonal imbalance occurs when the body produces too much or too little of specific hormones such as estrogen, progesterone, testosterone, thyroid hormones, or insulin. Even minor fluctuations can disrupt vital bodily functions, impacting mood, weight, sleep, menstrual cycles, skin health, and reproductive well-being. 

Common Causes of Hormonal Imbalance 

Hormonal fluctuations may result from: 

• Stress and lifestyle factors 

• Polycystic Ovary Syndrome (PCOS) 

• Thyroid disorders (Hypothyroidism / Hyperthyroidism) 

• Perimenopause and menopause 

• Post-pregnancy hormonal shifts 

• Diabetes or insulin resistance 

• Genetics and family history 

• Poor sleep patterns 

• Certain medications 

Understanding the root cause is the first step toward effective treatment. 

Signs and Symptoms to Watch 

Hormonal imbalance can show up in many ways. Some of the most common signs include: 

• Irregular or missed periods 

• Weight gain or unexplained weight loss 

• Fatigue and lack of energy 

• Acne or excessive hair growth 

• Mood swings, irritability, or anxiety 

• Sleep disturbances or insomnia 

• Hot flashes or night sweats 

• Low libido 

• Hair thinning 

• Difficulty conceiving 

These symptoms may appear individually or in combination and should not be ignored. 

Hormonal Imbalance and Mental Health 

Hormones heavily influence brain chemistry. Many women experiencing hormonal fluctuations report: 

• Irritability 

• Emotional sensitivity 

• Anxiety 

• Low mood or sadness 

• Difficulty concentrating 

Recognising the connection between hormonal health and mental wellness empowers women to seek treatment early rather than silently struggle. 

Diagnosis: When to See a Specialist 

If symptoms interfere with daily life, menstrual health, mood, or fertility, it’s time to consult a gynecologist. Diagnosis typically includes: 

• Symptom and medical history review 

• Hormonal blood tests 

• Thyroid profile 

• Ultrasound (if needed) 

• Vitamin and metabolic assessments 

A personalised plan ensures every woman receives targeted care rather than trial-and-error remedies. 

Treatment Solutions for Hormonal Imbalances 

Treatment depends on the cause, age, symptoms, and goals — whether it’s restoring menstrual regularity, improving fertility, balancing mood, or enhancing overall health. At Burjeel Specialty Hospital, Sharjah, management may include: 

1. Hormone Therapy 

Helps regulate estrogen, progesterone, or thyroid hormone levels to restore balance and relieve symptoms. 

2. Lifestyle and Nutrition Guidance 

Custom programs focused on weight management, reducing inflammation, and stabilising blood sugar — critical for conditions like PCOS and insulin resistance. 

3. Medications 

May include thyroid medication, insulin-sensitizing tablets, or other prescribed therapies to regulate hormonal function. 

4. Supplements and Vitamins 

For deficiencies affecting hormones — such as Vitamin D, B-Complex, omega-3, and antioxidants — based on individual needs. 

5. Stress and Sleep Correction 

Improving sleep hygiene, managing stress, and incorporating activity or relaxation practices can significantly improve hormonal balance. 

6. Fertility Support 

For women planning pregnancy, ovulation-enhancing treatments and fertility care are available when required. 

7. Natural and Holistic Approaches 

Some women benefit from complementary options such as: 

• Yoga and Pilates 

• Meditation and mindfulness 

• Anti-inflammatory diet 

• Herbal and phytoestrogen-rich foods 

Natural approaches work best as supportive therapy alongside clinical care. 

Meet Our Women’s Hormonal Health Experts 

Women’s hormonal health requires expertise, sensitivity, and personalized attention. At Burjeel Specialty Hospital, Sharjah, care is led by highly skilled gynecology specialists: 

Both experts specialise in diagnosing and treating hormonal imbalance, PCOS, thyroid disorders, perimenopause, menstrual irregularities, and reproductive health — offering holistic support for women at every age. 

FAQ  

1. What are common symptoms of hormonal imbalance in women? 

Common symptoms include irregular periods, weight changes, mood swings, fatigue, sleep problems, acne, hair thinning, hot flashes, and low libido. 

2. What causes hormonal imbalance? 

Hormonal imbalance may occur due to PCOS, thyroid disorders, stress, menopause, perimenopause, pregnancy, insulin resistance, lack of sleep, lifestyle factors, or genetics. 

3. Can hormonal imbalance affect mental health? 

Yes. Hormonal fluctuations can influence neurotransmitters, leading to anxiety, irritability, mood swings, emotional sensitivity, and concentration problems. 

4. How is hormonal imbalance diagnosed? 

Diagnosis typically includes medical history review, hormonal blood tests, thyroid tests, vitamin level checks, metabolic screening, and ultrasound (if required). 

5. What treatment options are available for hormonal imbalance? 

Treatment depends on the root cause and may include hormone therapy, thyroid medication, insulin-sensitizing drugs, nutritional guidance, lifestyle modification, supplements, or natural supportive remedies. 

6. Can hormonal imbalance affect fertility? 

Yes. Irregular ovulation, PCOS, thyroid problems, and progesterone imbalance can make conception more difficult. Fertility support and personalised treatment can help. 

7. Are natural remedies helpful for hormonal imbalance? 

Natural remedies including a balanced diet, exercise, yoga, meditation, and omega-3 and vitamin supplements can support hormonal health — but medical guidance is still recommended. 

8. When should I see a doctor for hormonal imbalance? 

If symptoms affect daily life — such as irregular periods, emotional changes, weight gain, sleep disturbance, or difficulty conceiving — consulting a gynecologist is advised. 

9. Who treats hormonal imbalance in women in Sharjah? 

Women can receive specialised hormonal health support at Burjeel Specialty Hospital, Sharjah with experts Dr. Rabia Bashir Natash and Dr. Zarqa Noreen Shah. 

You Don’t Have to Live with Hormonal Imbalance 

Hormonal shifts are common — but suffering in silence is not necessary. With proper diagnosis and tailored treatment, women can regain control of their health, energy, and emotional well-being. 

If you relate to the symptoms described, the first step is simple: reach out. 

Book your appointment at Burjeel Specialty Hospital, Sharjah and begin your journey toward balanced hormones and a healthier, happier life. 

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age — yet many women do not realize its strong connection to metabolism, insulin levels, and weight management. PCOS is not just a menstrual or reproductive condition; it is closely linked to the body’s ability to process sugar and regulate hormones such as insulin, estrogen, and testosterone. 

At Burjeel Specialty Hospital, Sharjah, our expert gynecologists support patients with personalized treatment plans to balance hormones, improve metabolic function, and achieve healthier long-term outcomes. 

Understanding PCOS and Metabolism 

PCOS alters the way the body uses energy. In many women with PCOS, the body becomes less responsive to insulin — a hormone that controls blood sugar. As a result, the pancreas produces even more insulin to compensate. 

Over time, this leads to insulin resistance, which plays a major role in: 

• Weight gain and difficulty losing weight 

• Increased hunger and cravings 

• Fat storage around the abdomen 

• Acne and oily skin 

• Irregular menstrual cycles 

• Increased facial and body hair growth 

Understanding this metabolic connection is key to managing PCOS successfully. 

What Is Insulin Resistance in PCOS? 

Insulin resistance occurs when the body’s cells do not respond effectively to insulin, causing glucose (sugar) to remain in the bloodstream rather than being used for energy. The resulting high insulin levels worsen hormonal imbalance and trigger increased production of androgens (male hormones), contributing to symptoms such as: 

• Acne 

• Excessive hair growth 

• Irregular ovulation 

• Weight gain 

Addressing insulin resistance is therefore essential for long-term PCOS management — not just weight loss. 

Why Weight Management is Difficult in PCOS 

Weight gain in PCOS is not due to lack of effort — it is caused by biological and hormonal factors. Higher insulin levels make the body store fat more easily, especially in the abdominal area. This slows metabolism and makes calorie burning less efficient. 

Many women with PCOS report that traditional dieting and exercise do not produce results unless insulin resistance is treated at the root. 

Effective Strategies to Manage PCOS, Insulin Resistance, and Weight 

At Burjeel Specialty Hospital, Sharjah, treatment plans are personalized because each woman’s PCOS experience is unique. Management may include: 

1. Nutrition for Insulin Control 

A specialized diet plan can reduce blood sugar fluctuations and improve metabolic health. Beneficial approaches include: 

• Low-glycemic and balanced-carbohydrate meals 

• High-fiber vegetables and whole grains 

• Lean proteins and healthy fats 

• Avoiding sugar-laden foods and highly processed carbohydrates 

2. Medical Support 

Depending on symptoms and hormone levels, treatment may include: 

• Insulin-sensitizing medications (e.g., Metformin) 

• Ovulation-support therapy for fertility 

• Hormonal therapy for menstrual regulation 

• Supplements such as Vitamin D and Omega-3, when required 

3. Exercise and Physical Activity 

Exercise increases insulin sensitivity and supports weight management. Both strength training and cardio are beneficial for improving metabolism. 

4. Sleep and Stress Management 

Poor sleep and chronic stress can increase cortisol and worsen insulin resistance. Lifestyle guidance is often crucial in PCOS care. 

5. Long-Term Monitoring 

Regular follow-ups help track improvements in: 

• Hormonal balance 

• Weight and metabolic markers 

• Menstrual cycle regularity 

• Energy and emotional well-being 

Meet Our Expert Gynecology Specialists 

Expert support is essential for managing PCOS and insulin resistance successfully. At Burjeel Specialty Hospital, Sharjah, our experienced team offers evidence-based treatments and complete metabolic evaluations: 

Both specialists provide holistic care for PCOS, metabolic concerns, fertility issues, menstrual irregularities, hormonal imbalance, and long-term reproductive health. 

FAQ

1. What is the link between PCOS and insulin resistance? 

Insulin resistance is common in women with PCOS and makes it harder for the body to process glucose. This increases insulin levels, which worsens hormonal imbalance and weight gain. 

2. Why is weight loss difficult with PCOS? 

Higher insulin levels promote fat storage and slow metabolism, making weight loss more challenging unless insulin resistance is treated. 

3. Can PCOS be managed without medication? 

Lifestyle changes such as diet, exercise, and stress management help significantly, but many women need medical treatment to address hormonal and metabolic imbalances. 

4. Does treating insulin resistance improve PCOS symptoms? 

Yes. Improving insulin sensitivity can support weight loss, regulate menstrual cycles, enhance ovulation, reduce acne and hair growth, and improve energy. 

5. Who treats PCOS in Sharjah? 

Women can receive specialized PCOS and hormonal care at Burjeel Specialty Hospital, Sharjah with Dr. Rabia Bashir Natash and Dr. Zarqa Noreen Shah. 

Take Control of PCOS — You Don’t Have to Manage It Alone 

PCOS is a long-term condition — but with the right treatment plan, women can achieve hormonal balance, stable weight, regular cycles, and better quality of life. 

Book a consultation at Burjeel Specialty Hospital, Sharjah and begin your personalized journey toward improved metabolic and hormonal health. 

Perimenopause is a major hormonal transition that every woman experiences, yet many are unaware of what is happening inside the body when symptoms begin. Understanding the changes early allows women to protect their physical, hormonal, and emotional health. 
At Burjeel Specialty Hospital, Sharjah, our women’s health experts guide and support patients through every stage of this journey with personalized and compassionate care. 

What is Perimenopause? 

Perimenopause refers to the time leading up to menopause when the ovaries gradually decrease estrogen production. This shift impacts the menstrual cycle and triggers a range of physical and emotional changes. Knowing what is perimenopause helps women recognize that these symptoms are not “just stress” or “getting older” — they are hormonal changes that can be managed with the right care. 

Perimenopause Age Range 

Most women experience perimenopause between 40 and 55 years, though some may start earlier due to genetics, medical history, lifestyle factors, or surgical removal of the ovaries. Duration varies — it can last from a few months to several years. 

Early Signs of Perimenopause 

The early signs of perimenopause often appear gradually and may differ for each woman. Common indicators include: 

• Irregular or missed menstrual cycles 

• Hot flashes and night sweats 

• Vaginal dryness or discomfort 

• Fatigue and low motivation 

• Breast tenderness 

• Lower fertility 

Recognising and addressing early symptoms improves comfort and long-term well-being. 

Common Perimenopause Symptoms 

As hormonal fluctuations progress, women may notice more prominent symptoms: 

Perimenopause and Mood Swings 

Shifts in estrogen and progesterone can affect neurotransmitters, leading to irritability, anxiety, sadness, or emotional sensitivity. 

Perimenopause Sleep Problems 

Disturbed sleep, night sweats, or insomnia are common and may increase daytime fatigue. 

Perimenopause Weight Gain 

Hormonal imbalance, reduced metabolism, and redistribution of body fat can cause weight gain — particularly around the abdomen. 

No two women experience perimenopause the same way, which is why personalised medical guidance is essential. 

Diagnosis: When to Seek Medical Guidance 

A gynecologist may diagnose perimenopause through: 

• Symptom and menstrual history 

• Hormonal blood tests 

• Thyroid and vitamin level evaluation 

• Ultrasound of reproductive organs (if needed) 

Timely diagnosis provides clarity and ensures symptoms are managed early. 

Perimenopause Treatment Options 

Effective perimenopause management is not a one-size-fits-all approach. Treatment depends on the type of symptoms, medical history, age, and personal preferences. At Burjeel Specialty Hospital, Sharjah, options may include: 

1. Hormone Therapy 

Hormone Replacement Therapy (HRT) balances declining estrogen levels to reduce hot flashes, sleep disturbances, vaginal dryness, mood swings, and bone loss. Treatment is customised to ensure maximum safety and benefit. 

2. Low-Dose Birth Control Pills 

For women still having irregular periods, low-dose contraceptive pills can regulate menstrual cycles, reduce heavy bleeding, and stabilise hormone fluctuations. 

3. Mood and Sleep Support 

If anxiety, irritability, or insomnia is severe, doctors may recommend safe prescription medications, counselling, or cognitive behavioural therapy to help restore emotional and mental balance. 

4. Vaginal Estrogen 

Topical estrogen (cream, gel, or ring) eases dryness, pain during intimacy, itching, and urinary discomfort — without affecting the entire body. 

5. Lifestyle Modification Program 

Doctors may recommend routine-based improvements such as: 

• Nutrition guidance 

• Strength and cardio exercises 

• Sleep hygiene and stress management 

• Reducing caffeine, smoking, and alcohol intake 

These habits significantly improve hormonal balance and energy levels. 

6. Natural Remedies for Perimenopause 

Alongside medical care, many women benefit from: 

• Omega-3-rich foods 

• Phytoestrogens (soy, flaxseeds, legumes) 

• Calcium and Vitamin D supplements 

• Yoga, pilates, and meditation 

Natural remedies for perimenopause work best as supportive care alongside medical treatment, not as substitutes. 

Meet Our Women’s Health Specialists 

Women experiencing perimenopause deserve reassurance, clarity, and personalized support. At Burjeel Specialty Hospital, Sharjah, our gynecology specialists bring a compassionate and expert-led approach to hormonal health: 

Both doctors are experienced in the diagnosis and management of perimenopause, menopause, hormonal imbalance, and long-term women’s health. 

Frequently Asked Questions (FAQs) 

1. How do I know if I am in perimenopause? 

If you are experiencing irregular periods, hot flashes, mood changes, difficulty sleeping, or unexplained weight gain between the ages of 40–55, you may be in perimenopause. A gynecologist can confirm it through a clinical evaluation and hormone tests. 

2. What is the earliest age perimenopause can start? 

While most women begin perimenopause in their 40s, some may start in their mid-to-late 30s due to genetics, lifestyle factors, or medical conditions. 

3. How long does perimenopause last? 

Perimenopause can last from a few months to several years. The duration varies for each woman depending on hormonal patterns and overall health. 

4. Are mood swings normal during perimenopause? 

Yes. Mood swings, anxiety, or irritability are common because hormonal changes affect neurotransmitters that regulate emotions. 

5. Is weight gain linked to perimenopause? 

Yes. Hormonal fluctuation slows metabolism and increases fat storage, making weight gain — especially around the abdomen — common during perimenopause. 

6. Can perimenopause cause trouble sleeping? 

Many women experience sleep problems such as insomnia, night sweats, or restless sleep due to hormonal imbalance. 

7. What treatments are available for perimenopause? 

Treatment depends on symptoms and may include hormone replacement therapy, low-dose contraceptive pills, vaginal estrogen, mood and sleep support, lifestyle modifications, and natural remedies. 

8. Are natural remedies enough to treat perimenopause? 

Natural remedies can support symptom relief, but they are most effective when combined with professional medical care rather than used as the only treatment. 

9. When should I see a doctor for perimenopause symptoms? 

Book a consultation if symptoms interfere with daily life, such as severe mood swings, heavy bleeding, sleep disturbance, or persistent discomfort. 

10. Who can help me manage perimenopause symptoms in Sharjah? 

Women can receive specialised perimenopause care at Burjeel Specialty Hospital, Sharjah with Dr. Rabia Bashir Natash and Dr. Zarqa Noreen Shah. 

Take Control of Your Hormonal Well-Being 

Perimenopause is a natural stage — not something women must struggle through alone. With the right diagnosis and treatment plan, women can feel energetic, emotionally balanced, and comfortable again. 

If you are noticing changes in your sleep, mood, weight, menstrual cycle, or overall energy levels, help is available. 

Book your consultation at Burjeel Specialty Hospital, Sharjah to receive personalized treatment and guidance tailored to your health and lifestyle. 

Asthma is one of the most common chronic conditions affecting the respiratory system in children. It occurs due to irritation and narrowing of the airways, leading to breathing difficulties. Globally, asthma affects around 10% of children, while in the UAE the rate reaches approximately 15%, making it a significant health concern that requires early attention and proper asthma management. 

Common Symptoms of Childhood Asthma 

Asthma symptoms may vary from one child to another and can appear during specific triggers or as recurring episodes. The most common symptoms include: 

• Persistent coughing 

• Wheezing 

• Shortness of breath 

• Difficulty sleeping due to coughing or breathing problems.

What Causes Asthma? 

Asthma can be caused by genetic as well as environmental factors: 

• Genetics: A child is more likely to develop asthma if one of the parents has the condition. 

• Allergies: Dust, smoke, incense, strong scents, and environmental allergens. 

• Colds and respiratory infections. 

• Physical exertion, such as sports activities. 

• Recurrent lung infections. 

Types of Asthma 

Asthma may present in different forms: 

• Acute/Emergency attacks: Sudden episodes of severe shortness of breath. 

• Chronic asthma: Ongoing symptoms that persist for long periods. 

Each type requires a tailored treatment plan depending on the child’s condition. 

The Importance of Early Diagnosis of Asthma

Early detection of asthma is essential to prevent potential complications that may affect the lungs and overall health. With a clear treatment plan and consistent follow-up, asthma can be controlled effectively. 

Tips for Prevention and Symptom Control of Asthma

• Avoid known triggers such as dust, smoke, and incense. 

• Treat respiratory infections promptly. 

• Follow preventive (maintenance) asthma medications when prescribed. 

• Schedule regular checkups to monitor your child’s condition. 

Can My Child Live a Normal Life? 

Yes. With early diagnosis, proper asthma treatment, and regular medical follow-up, children with asthma can live a completely normal life without restrictions. 

Conclusion

Childhood asthma is a manageable condition when detected early and treated correctly. By recognizing symptoms like persistent cough, wheezing, and breathing difficulty, parents can seek timely medical attention and prevent complications. With the right treatment plan, avoidance of triggers, and regular follow-ups, children with asthma can enjoy a healthy, active, and completely normal life. If you notice any signs of asthma in your child, don’t delay—consult a specialist to ensure proper care and long-term respiratory health.

At Burjeel Royal Hospital, Al Ain, we are dedicated to providing advanced asthma diagnosis, treatment, and compassionate support to help every child breathe easier and live confidently.

Book Your Appointment with Our Expert Pediatric Consultant

Glaucoma is one of the most serious eye conditions worldwide, often leading to irreversible blindness if not detected early. While many people associate glaucoma with high eye pressure, the underlying causes of glaucoma are more complex — involving genetic, medical, and environmental factors. 

In this comprehensive guide, we’ll break down the primary causes of glaucoma, major risk factors, and the specific causes of primary open-angle glaucoma (POAG), the most common type of the disease. 

What is Glaucoma? 

Glaucoma is a group of eye diseases that damage the optic nerve — the critical link between your eyes and brain. This damage is usually caused by increased intraocular pressure (IOP), though glaucoma can also develop with normal eye pressure. 

Over time, this pressure weakens and destroys the optic nerve fibers responsible for vision. Without timely diagnosis and treatment, the condition can lead to gradual and permanent vision loss. 

There are two major types of glaucoma: 

• Primary Open-Angle Glaucoma (POAG): The most common form, which develops slowly over time. 
• Angle-Closure Glaucoma: A sudden and severe form requiring immediate medical attention. 

Glaucoma Causes 

The causes of glaucoma vary depending on the type, but in most cases, the disease develops due to increased eye pressure caused by fluid imbalance. 

Increased Intraocular Pressure (IOP) 

The eye constantly produces a fluid called aqueous humor, which nourishes the front of the eye and maintains its shape. This fluid normally drains through a tissue structure known as the trabecular meshwork, located at the angle where the iris and cornea meet. 

If this drainage system becomes less efficient or blocked, fluid builds up inside the eye. The result? Increased pressure that gradually damages the optic nerve. 

Blocked or Narrow Drainage Channels 

Sometimes, the problem lies in the drainage angle itself. In angle-closure glaucoma, the iris blocks the drainage channels, causing a sudden rise in eye pressure. This type of glaucoma develops rapidly and can cause severe pain and vision loss if not treated immediately. 

Optic Nerve Sensitivity 

Not everyone with high eye pressure develops glaucoma. Some individuals have sensitive optic nerves that are more prone to damage even at normal pressure levels — a condition known as normal-tension glaucoma. 

Risk Factors for Glaucoma 

While glaucoma can affect anyone, certain people are more likely to develop it due to age, genetics, ethnicity, and health conditions. Understanding these risk factors can help with early detection and prevention. 

1. Age 

Glaucoma risk increases significantly with age. People over 60 — especially those with a family history — are at higher risk. 

2. Family History 

Genetics play a strong role. If you have a parent or sibling with glaucoma, your chances of developing the condition are up to nine times higher. 

3. Ethnicity 

• African and Caribbean heritage: Higher risk and often earlier onset. 
• Asian descent: Increased likelihood of angle-closure glaucoma. 
• Hispanic populations: Greater risk of developing open-angle glaucoma after age 60. 

4. Medical Conditions 

Certain systemic health issues can raise glaucoma risk, including: 

• Diabetes 
• High blood pressure 
• Heart disease 
• Sickle cell anemia 

These conditions can impair blood flow to the optic nerve or increase intraocular pressure. 

5. Eye Injuries and Medications 

Previous eye trauma, inflammation, or prolonged use of steroid medications (especially eye drops) can elevate the risk of glaucoma by increasing eye pressure or damaging the drainage system. 

Primary Open-Angle Glaucoma Causes 

Primary Open-Angle Glaucoma (POAG) is the most common form of glaucoma, accounting for nearly 90% of cases. It develops slowly and painlessly, often without noticeable symptoms until significant vision loss occurs. 

How It Develops 

In POAG, the drainage canals in the trabecular meshwork become partially clogged over time. This blockage causes fluid buildup and gradual pressure increase within the eye. The elevated pressure damages the optic nerve, resulting in progressive vision loss that typically starts in the periphery (side vision). 

Contributing Factors 

• Genetic predisposition — family history of glaucoma 
• Age-related changes in the drainage system 
• Chronic elevated IOP 
• Poor blood circulation to the optic nerve 

Because POAG progresses silently, regular eye exams — including pressure checks and optic nerve imaging — are essential for early detection. 

Frequently Asked Questions (FAQs) 

Protect Your Vision: Consult the Specialists 

Understanding the causes and risk factors of glaucoma is the critical first step toward protecting your vision. While glaucoma cannot always be prevented, early detection and proper management can preserve your sight and prevent irreversible damage. 

If you fall into a higher-risk group—due to age, family history, or medical conditions—it is essential to take proactive steps. 

Consult the expert Ophthalmologists and Eye Specialists at Burjeel Day Surgery Center, Al Ain. 

Don’t wait for vision loss to begin. Book a comprehensive eye exam today to secure your future sight. Regular screening is your best defense against vision loss. 

Epilepsy is a neurological disorder that causes sudden, recurrent seizures due to abnormal electrical activity in the brain. These seizures can range from mild sensory disturbances to severe convulsions or loss of consciousness. 

While epilepsy can be challenging, the right epilepsy treatment can help most people manage their symptoms effectively and lead full, active lives. 

Overview of Epilepsy 

Epilepsy is one of the most common neurological conditions worldwide, affecting millions of people across all age groups. It occurs when bursts of abnormal electrical signals in the brain disrupt normal communication between neurons, leading to seizures. 

The frequency, duration, and type of seizures vary widely between individuals. Some may experience brief moments of staring or confusion, while others have full-body convulsions. 

The key goal of treatment is to reduce or eliminate seizures, prevent side effects, and improve the individual’s quality of life. 

Types of Epilepsy Treatments 

Treatment for epilepsy depends on several factors — including the type of seizures, age, medical history, and response to previous therapies. Most people achieve good control through one or a combination of the following treatments: 

• Medication (Antiepileptic Drugs) 

• Dietary therapy (Ketogenic or Modified Atkins Diet) 

• Surgery 

• Neuromodulation therapies such as Vagus Nerve Stimulation (VNS) or Responsive Neurostimulation (RNS) 

A neurologist will tailor a treatment plan to meet each patient’s specific needs. 

Antiepileptic Drugs (AEDs) 

Antiepileptic drugs are the first line of defense in treating epilepsy. These medications don’t cure the condition but help control or prevent seizures by stabilizing the brain’s electrical activity. 

There are over 20 different AEDs available today. The choice depends on seizure type, age, sex, lifestyle, and potential side effects. 

Commonly Prescribed AEDs Include: 

• Carbamazepine (Tegretol) 

• Valproate (Depakote) 

• Levetiracetam (Keppra) 

• Lamotrigine (Lamictal) 

• Phenytoin (Dilantin) 

Possible Side Effects 

While effective, AEDs can sometimes cause side effects such as dizziness, fatigue, nausea, or mood changes. Your doctor may adjust your dosage or switch medications to find the right balance between seizure control and side effects. 

Tip: Never stop taking your epilepsy medication suddenly without consulting your doctor — this can trigger seizures or worsen symptoms. 

Ketogenic Diet for Epilepsy 

The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that alters the body’s energy source from glucose to fat. This shift produces ketones, which can help reduce seizure frequency in some people, especially children who don’t respond to standard medications. 

Who Benefits Most 

• Children with drug-resistant epilepsy 

• Individuals with specific epilepsy syndromes such as Lennox-Gastaut or Dravet syndrome 

Important Note 

The ketogenic diet should only be started under medical supervision, typically guided by a neurologist and dietitian. Regular monitoring is required to ensure the diet is safe and effective. 

Surgery and Advanced Treatments 

When medications and diet fail to control seizures, surgical or device-based treatments may be considered. 

Common Surgical Options 

• Resective Surgery: Removes the area of the brain where seizures originate. 

• Laser Ablation: Uses targeted laser energy to destroy seizure-causing brain tissue. 

Neuromodulation Therapies 

• Vagus Nerve Stimulation (VNS): A small device implanted in the chest sends mild electrical impulses to the brain through the vagus nerve. 

• Responsive Neurostimulation (RNS): A device implanted in the skull detects abnormal brain activity and delivers electrical stimulation to prevent seizures. 

• Deep Brain Stimulation (DBS): Electrodes are implanted in specific brain areas to regulate abnormal electrical activity. 

These therapies are often used for patients who cannot undergo resective surgery or who continue to have seizures despite medications. 

FAQs About Epilepsy Treatment 

Conclusion 

Epilepsy is a lifelong condition for many, but with modern treatments, most people can achieve excellent seizure control and maintain a normal lifestyle. 

From antiepileptic drugs to ketogenic diets, surgery, and advanced neurostimulation therapies, there are more options than ever to help manage epilepsy effectively. 

If you or someone you know is living with epilepsy, don’t wait — consult a qualified neurologist to explore the most suitable treatment plan. 

Book a Neurology Consultation 

Epilepsy is one of the most common neurological disorders, and yet many people don’t fully understand how its symptoms show up. Recognizing these signs early can make a meaningful difference in getting the right diagnosis and treatment. This guide walks you through the key epilepsy symptoms, how seizures work, and what to look for if you think you or someone you love may be affected. 

What is Epilepsy? 

Epilepsy is a chronic condition where sudden surges of electrical activity in the brain cause recurrent seizures. These episodes can look very different from person to person. Some people remain fully conscious but experience strange sensations, while others may lose awareness or have full-body convulsions. 

Understanding the specific patterns of epilepsy symptoms is the first step toward early detection. 

Types of Epilepsy Symptoms 

Epilepsy doesn’t have a single set of symptoms. Instead, symptoms depend on the type, location, and intensity of the seizure activity happening in the brain. 

Seizures 

Seizures are the main indicator of epilepsy. They range from brief lapses in awareness to intense muscle contractions. Some people may not even realize they’re having seizures, especially when the episodes are subtle or short. 

Aura 

An aura is often described as a warning sign. It may show up as a strange smell, an odd feeling in the stomach, a sense of déjà vu, or sudden emotional shifts. Auras are actually small focal seizures and can precede a larger one. 

Absence Seizures 

Absence seizures are more common in children. These brief episodes look like someone is staring off into space or daydreaming. They may blink rapidly or make tiny movements without realizing it. These episodes last only a few seconds but may occur frequently. 

Understanding Seizures 

To understand epilepsy symptoms, it helps to know the two main types of seizures. 

Generalized Seizures 

Generalized seizures involve both sides of the brain. Types include: 

• Absence seizures 
• Tonic (muscle stiffening) seizures 
• Atonic (sudden loss of muscle control) seizures 
• Clonic (repeated jerking) seizures 
• Myoclonic (brief muscle twitches) seizures 
• Tonic-clonic seizures, which combine stiffening and jerking 

Focal Seizures 

These begin in one area of the brain. They can be: 

• Simple focal seizures, where awareness is retained 
• Complex focal seizures, where awareness is impaired 
• Focal seizures may cause unusual sensations, emotional changes, or repetitive movements. 

Diagnosing Epilepsy 

Diagnosis starts with a detailed medical history and description of the episodes. A neurologist may use tools such as: 

• EEG (to measure electrical activity in the brain) 
• MRI or CT scans 
• Blood tests 
• Video monitoring 

Because symptoms can mimic other conditions, an accurate diagnosis is essential. 

Treatment Options for Epilepsy 

Most people with epilepsy can control their seizures with treatment. Options include: 

• Antiepileptic medications 
• Ketogenic or modified diets 
• Nerve stimulation therapies 
• Surgery (for treatment-resistant cases) 

The goal is always the same: reduce seizures and improve quality of life. 

Living With Epilepsy 

Epilepsy often requires lifestyle adjustments. Regular sleep, managing stress, avoiding seizure triggers, and staying consistent with treatment all help. Support from best Neurologists and Neurosurgeons, family, and community also plays a major role in long-term well-being. 

FAQs About Epilepsy Symptoms 

Conclusion 

Recognizing epilepsy symptoms early can make a profound difference in treatment outcomes. If you notice seizures, auras, or any unusual neurological changes, speak with a healthcare provider as soon as possible. Early evaluation and treatment are key to managing epilepsy effectively. 

If you’re concerned about symptoms or need personalized guidance, Book a Neurology Consultation

Maintaining a healthy lifestyle is one of the most powerful ways to manage your blood sugar levels and prevent future health complications. This comprehensive guide will help you understand how blood glucose regulation works and offer practical, science-backed tips for blood sugar management. 

Understanding Blood Sugar Control 

Blood sugar control refers to keeping glucose levels within a healthy range. Glucose, derived from the carbohydrates you eat, is your body’s main energy source. It fuels your brain, muscles, and vital organs. 

The hormone insulin, produced by the pancreas, helps move glucose from the bloodstream into your cells. When this process is disrupted — as in diabetes or insulin resistance — blood sugar levels rise, potentially leading to serious health problems over time. 

Good blood sugar control is about maintaining balance: keeping glucose levels neither too high (hyperglycemia) nor too low (hypoglycemia). 

The Importance of Managing Blood Sugar Levels 

Whether or not you have diabetes, maintaining healthy blood sugar levels is essential. Chronically elevated glucose can silently damage your organs, nerves, and blood vessels. 

Why It Matters 

• Reduces risk of complications: Prevents long-term issues like heart disease, kidney failure, and nerve damage. 

• Supports steady energy: Prevents fatigue, irritability, and sudden energy crashes. 

• Improves mood and focus: Stable glucose helps maintain concentration and emotional stability. 

• Protects long-term health: Keeps your metabolism efficient and your immune system stronger. 

Even small improvements in blood sugar control can significantly reduce your risk of complications later in life. 

Practical Tips for Blood Sugar Management 

Managing blood sugar doesn’t have to be complicated. With the right habits, you can keep your glucose levels stable throughout the day. 

1. Maintain a Healthy Diet 

Food is the foundation of blood sugar control. Focus on balance — combining complex carbs, lean protein, and healthy fats in every meal. 

Tips: 

• Choose whole grains over refined carbs (brown rice, quinoa, oats). 

• Include fiber-rich foods like vegetables, legumes, and fruits. 

• Limit sugary drinks, pastries, and ultra-processed snacks. 

• Eat smaller, more frequent meals to avoid spikes and crashes. 

2. Exercise Regularly 

Physical activity helps your body use insulin more effectively and lowers blood sugar naturally. 

Aim for: 

• At least 150 minutes of moderate exercise per week (like brisk walking, cycling, or swimming). 

• Add resistance training two or three times weekly to improve muscle mass — muscles burn glucose even at rest. 

Even a 10-minute walk after meals can make a noticeable difference in post-meal glucose levels. 

3. Monitor Your Blood Sugar Levels 

Regular monitoring helps you understand how food, exercise, stress, and sleep affect your glucose. 

For those with diabetes: 

• Use a glucometer or continuous glucose monitor (CGM). 

• Track your readings daily or as advised by your doctor. 

For prevention: 

• Ask your healthcare provider about annual fasting glucose or HbA1c tests to monitor long-term control. 

4. Manage Stress 

Stress hormones like cortisol can raise blood sugar. Incorporate relaxation practices into your routine: 

• Deep breathing exercises 

• Yoga or meditation 

• Spending time outdoors 

• Getting enough sleep (7–9 hours per night) 

5. Stay Hydrated 

Drinking enough water helps your kidneys flush out excess sugar through urine. Aim for at least 6–8 glasses of water daily, and avoid sugary drinks. 

Understanding Blood Glucose Regulation 

Your body constantly works to keep blood sugar levels stable — a process called blood glucose regulation. 

Two main hormones are responsible for this balance: 

• Insulin: Lowers blood sugar by helping glucose enter cells. 

• Glucagon: Raises blood sugar by signaling the liver to release stored glucose. 

This balance ensures your body always has enough energy without allowing glucose levels to become too high. When insulin or glucagon levels are disrupted — as in diabetes — glucose balance becomes harder to maintain. 

Other hormones like cortisol, adrenaline, and growth hormone also influence glucose regulation, especially during stress or fasting. 

FAQ 

1. What are some early signs of high blood sugar? 
Common early signs include frequent urination, increased thirst, fatigue, blurred vision, and unexplained weight loss. 

2. How can I lower my blood sugar quickly? 
Try drinking water, taking a brisk walk, or eating a small protein-rich snack. However, if your blood sugar remains consistently high, consult your doctor for medical guidance. 

3. Are there foods that help lower blood sugar naturally? 
Yes. Foods rich in fiber, lean proteins, and healthy fats — such as leafy greens, oats, beans, and nuts — can help regulate blood sugar levels. 

4. Can non-diabetics have blood sugar issues? 
Absolutely. Many people experience prediabetes or insulin resistance before being diagnosed. Regular screening helps catch these early. 

5. How often should I check my blood sugar? 
This depends on your health status. People with diabetes may need daily checks, while others may benefit from annual testing during routine health exams. 

Conclusion 

Blood sugar control is essential for maintaining long-term wellness and preventing serious complications. With expert guidance from the diabetics doctors and endocrinologists of Burjeel Day Surgery Center, Al Reem, you can take meaningful steps toward healthier glucose levels through balanced eating, regular activity, stress management, and routine monitoring. 

If you’re concerned about your blood sugar, experiencing symptoms, or simply want to understand your metabolic health better, schedule a consultation with the specialists at Burjeel Day Surgery Center, Al Reem today. 
Take charge of your health — the right care can make all the difference. 

Diabetes is a chronic health condition that affects millions of people worldwide. Proper nutrition is one of the most effective ways to manage it — and that’s where diabetes meal planning comes in. 

This comprehensive guide walks you through how to plan, prep, and enjoy meals that keep your blood sugar balanced, your energy steady, and your overall health in check. 

What is Diabetes Meal Planning? 

Diabetes meal planning means creating a balanced diet designed to manage blood sugar levels while supporting your overall health. It’s a key part of managing both Type 1 and Type 2 diabetes. 

The goal is simple: 

• Maintain a healthy weight 
• Keep blood glucose within target range 
• Control blood pressure and cholesterol 
• Support long-term heart and metabolic health 

When done right, meal planning helps you feel better day-to-day and reduces the risk of diabetes-related complications. 

Importance of Meal Prep for Diabetes 

Meal prep for diabetes goes beyond blood sugar management. It sets you up for success by helping you make healthier choices, control portions, and avoid last-minute temptations.

The Benefits of Meal Prep 

• Better blood sugar control: Planning ahead helps you manage carbohydrate intake, which directly affects glucose levels. 
• Weight management: Portion-controlled meals prevent overeating and help maintain a healthy weight. 
• Time-saving: Preparing meals in advance cuts down weekday stress and saves precious time. 
• Cost-effective: Meal prep reduces food waste and lowers your overall grocery expenses. 

Think of meal prep as an investment in consistency — it helps you stay on track even when life gets busy. 

Healthy Eating with Diabetes 

When it comes to healthy eating with diabetes, balance is key. The right mix of carbohydrates, protein, and fats keeps your energy steady and your blood sugar stable. 

Carbohydrates 

Carbs have the most immediate impact on blood sugar. Learning to count carbs and choose wisely is crucial. 

Best sources: 

• Whole grains (brown rice, quinoa, oats) 
• Non-starchy vegetables (broccoli, spinach, peppers) 
• Fruits (berries, apples, citrus) 

Avoid refined carbs like white bread, sugary drinks, and sweets whenever possible. 

Proteins 

Protein supports tissue repair, hormone balance, and muscle maintenance. It also helps you feel full longer, which can prevent overeating. 

Great options include: 

• Lean meats like chicken or turkey 
• Fish and seafood 
• Eggs 
• Legumes, lentils, and tofu 

Fats 

Healthy fats support heart health and help your body absorb vitamins. However, moderation is important since fats are calorie-dense. 

Healthy fat sources: 

• Avocados 
• Olive oil 
• Nuts and seeds 
• Fatty fish like salmon or mackerel 

Avoid trans fats and limit saturated fats (like those from processed meats or fried foods). 

Balanced Meals for Diabetics 

Creating balanced meals for diabetics means combining all food groups in the right proportions and maintaining consistent meal timings throughout the day. 

The “Plate Method” is a simple visual guide: 

• Fill half your plate with non-starchy vegetables 
• One-quarter with lean protein 
• One-quarter with high-quality carbs (like whole grains or starchy veggies)

Sample Diabetes Meal Plan 

Here’s an example of a balanced day: 

• Breakfast: Whole-grain toast with avocado and a boiled egg 
• Lunch: Grilled chicken salad with mixed vegetables and olive oil dressing 
• Dinner: Baked salmon, quinoa, and steamed broccoli 
• Snacks: A handful of mixed nuts or a small apple 

This plan keeps carbs consistent, includes lean proteins and healthy fats, and provides steady energy throughout the day. 

Expert Insight from Diabetics Doctors and Endocrinologists

The principles of this meal plan are strongly supported by leading medical professionals. Diabetics doctors and endocrinologists at Burjeel Day Surgery Center, Al Reem emphasize that consistent, balanced nutrition is foundational to effective diabetes management, helping patients to achieve target blood glucose and improve metabolic health. They routinely guide their patients using strategies like the Plate Method and carbohydrate counting to ensure optimal outcomes.

FAQ 

Q1: Can I eat sweets and desserts if I have diabetes? 
Yes — in moderation. Occasional sweets are fine if they fit within your overall meal plan and carb limits. Pair them with protein or fiber to minimize blood sugar spikes. 

Q2: Are there meal planning apps for diabetes? 
Absolutely. Apps like MyFitnessPal, Glucose Buddy, and MySugr can help you count carbs, track meals, and monitor blood sugar levels. 

Q3: How often should I eat? 
Aim for three balanced meals per day, spaced evenly. Consistency helps your body regulate blood sugar more effectively. 

Conclusion and Next Steps

Diabetes meal planning is one of the most powerful tools you have for managing your health. It promotes steady energy, better glucose control, and long-term wellbeing.

Start small—plan your meals for just a few days each week, and build from there. Over time, you’ll develop habits that make healthy eating second nature.

Ready to take control of your health with expert guidance?

Schedule a consultation with the experienced diabetics doctors and endocrinologists at Burjeel Day Surgery Center, Al Reem to personalize this meal plan to your specific needs and medical profile.

Glaucoma is a serious eye condition that can lead to permanent vision loss if left untreated. The good news? With timely diagnosis and proper glaucoma treatment, it can be managed effectively, helping preserve vision and prevent further damage. 

This guide breaks down everything you need to know about glaucoma, its management, and surgical treatment options. 

Understanding Glaucoma 

Glaucoma is a group of eye disorders that damage the optic nerve — the part of your eye responsible for sending visual signals to your brain. This damage is often caused by elevated intraocular pressure (IOP), or pressure inside the eye. 

If left untreated, this pressure can gradually destroy the optic nerve fibers, resulting in irreversible vision loss. 

While anyone can develop glaucoma, it’s more common in people over 60, those with a family history of the disease, and individuals with diabetes or high blood pressure. 

Glaucoma Management 

The goal of glaucoma management is simple — to reduce eye pressure and prevent further optic nerve damage. Depending on the type and severity of the condition, this can be achieved through medication, laser therapy, or surgery. 

1. Eye Drops and Medications 

Medicated eye drops are typically the first line of treatment. They work by either reducing fluid production in the eye or improving fluid drainage. 

Common types of eye drops include: 

• Prostaglandin analogs (e.g., latanoprost, bimatoprost) – increase fluid outflow. 

• Beta blockers (e.g., timolol) – reduce fluid production. 

• Alpha agonists (e.g., brimonidine) – decrease fluid production and increase drainage. 

• Carbonic anhydrase inhibitors – lower fluid production. 

Oral medications may also be prescribed if eye drops alone don’t sufficiently lower pressure. 

Note: Always use glaucoma medications exactly as prescribed. Skipping doses or inconsistent use can cause pressure spikes that lead to vision damage. 

2. Laser Treatments 

If medications aren’t enough, laser therapy can be an effective next step. Laser treatments are minimally invasive and often performed in a doctor’s office. 

Common types include: 

• Laser trabeculoplasty: Used for open-angle glaucoma to improve fluid drainage. 

• Laser iridotomy: Used for angle-closure glaucoma to create a small hole in the iris, allowing fluid to flow freely. 

• Cyclophotocoagulation: Lowers eye pressure by reducing fluid production in the eye. 

These procedures can be repeated if pressure begins to rise again over time. 

Glaucoma Surgery 

When medications and laser treatments fail to adequately control intraocular pressure, surgery may be recommended. Modern glaucoma surgery is highly effective and often minimally invasive. 

1. Trabeculectomy 

A trabeculectomy creates a new drainage channel for the eye’s fluid to leave, lowering eye pressure. It’s one of the most common types of glaucoma surgery and can help reduce the need for medications afterward. 

2. Glaucoma Drainage Implants 

In this procedure, a tiny drainage device is implanted into the eye to help fluid escape more efficiently. These implants are especially useful in patients with advanced or complex glaucoma cases. 

3. Minimally Invasive Glaucoma Surgery (MIGS) 

MIGS procedures are newer, less invasive options that offer faster recovery times. They’re typically performed during cataract surgery and are designed to reduce IOP with fewer complications. 

Recovery and Aftercare 

After surgery, you may experience mild discomfort, redness, or blurry vision for a few days. It’s essential to follow all post-operative instructions and attend regular check-ups to monitor healing and ensure eye pressure remains stable. 

Frequently Asked Questions 

Conclusion 

Glaucoma can be managed effectively with early detection, consistent treatment, and proper follow-up care. Whether through medications, laser therapy, or surgery, the goal remains the same — to protect your vision and maintain your quality of life. 

If you suspect you may have glaucoma or have been diagnosed and need guidance, don’t wait. Early treatment can make all the difference. 

Take action today — Book an Eye Examination or Consult an expert Ophthalmologist to discuss the best glaucoma treatment options for you.