Your heart is the core of your health, and taking steps to care for it can lead to a longer, healthier life. Dr. Kaes, a renowned cardiologist at Burjeel Al-Asharej, shares his expert tips for maintaining heart wellness:
- Maintain a Balanced Diet: Focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Limiting sodium and unhealthy fats can help keep your heart healthy.
- Stay Active: Regular physical activity is essential for heart health. Dr. Kaes recommends at least 30 minutes of moderate exercise, such as walking or cycling, most days of the week.
- Manage Stress: Chronic stress negatively impacts heart health. Incorporate relaxation techniques such as deep breathing, meditation, or yoga to help manage stress effectively.
- Regular Check-ups: Frequent health check-ups are crucial for detecting issues like high blood pressure or high cholesterol early. Dr. Kaes advises regular screenings to keep track of your heart’s health.
- Quit Smoking: Smoking significantly increases the risk of heart disease. Dr. Kaes supports his patients with personalized quit-smoking plans to help them achieve success.
- Control Blood Pressure and Cholesterol: Monitor and manage blood pressure and cholesterol levels to prevent heart disease. Dr. Kaes emphasizes the importance of following medical advice to maintain these levels.
- Get Enough Sleep: Adequate sleep is vital for a healthy heart. Poor sleep quality can increase the risk of heart issues, so aim for 7-8 hours of restful sleep each night.
By incorporating these practices into your daily life, you can enhance your heart health and overall well-being. Dr. Kaes and the team at Burjeel Al-Asharej are dedicated to helping you maintain a healthy heart for a vibrant life.
