They suggest opting for smaller servings and refraining from consuming foods high in sugar and fat. As the UAE gears up for Eid Al Adha celebrations, doctors are urging residents to be mindful of their food intake, especially during the festive season.
Celebrating Eid while practising mindful eating can enhance one’s overall experience and help develop a deeper connection with the food one consumes. They suggest opting for smaller servings and refraining from consuming foods high in sugar and fat. Moreover, they recommend including fruits and vegetables in meals and maintaining adequate hydration by drinking ample water.
Lama Tabasha, Clinical Dietician, Burjeel Hospital, Abu Dhabi says, “With the heat waves during summer, most people are at a high risk of dehydration. Ensuring to maintain a good level of hydration is crucial during summer. Thirst is the first signal of dehydration. Other signs of dehydration include dark urine colour, dry lips and dry skin. Stay hydrated, and don’t wait for dehydration signs to appear to indicate your body needs fluids.”
Doctors underline that especially after ending the fast, people should try to cut down on carbonated beverages and juices that are loaded with sugar. “Fresh coconut water with no added sugar can also be considered a healthy refreshing option. Sparkling sugar-free water with some mint or lemon slices can be taken as a healthy alternative to carbonated beverages,” adds Tabasha.
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