Why Heart Health Matters

Your heart works tirelessly to keep you alive, pumping blood and oxygen throughout your body. Taking care of your heart is crucial for a long, healthy life. This assessment will help you understand your heart health risks and provide personalized advice.

Disclaimer: By using the Heart Health Calculator, you acknowledge that this tool provides a general estimate based on the information you provide and is not a medical diagnosis. As part of our commitment to supporting your heart health, you may be contacted by our team with preventive care options, or information about relevant health packages. Your participation is entirely voluntary, and there is no obligation to book any services. You can choose to opt out of further communication at any time. We respect your privacy — your data will be handled securely in accordance with our Privacy Policy.

Heart Health Matters

Tips for a Healthy Heart

  • Exercise regularly – aim for at least 150 minutes of moderate-intensity activity per week.
  • Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Maintain a healthy weight.
  • Don’t smoke, and limit alcohol consumption.
  • Manage stress through relaxation techniques like meditation or yoga.
  • Get regular check-ups and monitor your blood pressure, cholesterol, and blood sugar levels.
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