Amidst the hot weather, dizziness, extreme thirst, headaches, and muscle cramps should be taken seriously as these are signs of heat exhaustion, says doctor
UAE expat Firas Hamdan used to sleep in until past 7am on a work day so he can leave the house at around 8.30am. Now, with the summer heat reaching 50°C in some parts of the country, Hamdan wakes up as early as 6am.
What doctors say
Changing up routines to avoid direct sunlight exposure — especially during noontime — may indeed be necessary, according to doctors.
“People must stay indoors during peak heat hours and avoid direct sun exposure. Consuming enough water to stay hydrated and prevent the loss of electrolytes is also essential,” said Dr Ahmed Mohammed Abdelrazek Mohammed Deabes, internal medicine specialist at Burjeel Farha Hospital, Al Ain. When it comes to clothes, loose-fitting and light-coloured clothing is preferred — and it would be best to avoid tight shirts and pants.
“Avoid activities directly under sunlight, especially at noon. Protect yourself by wearing sunscreen and sunglasses. Give your body time – at least a few days – to adjust to a hot climate before doing strenuous activity,” said Dr Deabes added.
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