Performing repetitive motions with the arms and shoulders, such as lifting heavy objects or participating in sports activities, can lead to inflammation and irritation of the tendons.

Slouching or hunching forward can put strain on the shoulder tendons, leading to overuse injuries and tendinitis.

Weakness or tightness in certain muscle groups surrounding the shoulder joint can alter biomechanics and contribute to tendinitis.

As we age, tendons become less flexible and more prone to injury, increasing the risk of developing shoulder tendinitis.

Direct trauma to the shoulder, such as a fall or impact injury, can damage the tendons and lead to inflammation and pain.

When engaging in physical activities or lifting objects, ensure proper technique and form to minimize strain on the shoulder tendons.

Allow adequate time for rest and recovery between activities to prevent overuse and reduce the risk of developing tendinitis.

Before engaging in strenuous activities, perform dynamic warm-up exercises and stretches to prepare the shoulder muscles and tendons for movement.

Incorporate strength training exercises targeting the muscles surrounding the shoulder joint to improve stability and reduce the risk of injury.

Pace yourself during physical activities and avoid overloading the shoulder joint with excessive repetitions or weight.

If certain activities exacerbate shoulder pain, modify or avoid them altogether until symptoms improve.

Consult a healthcare professional or physical therapist for guidance on proper exercise techniques, injury prevention strategies, and treatment options for shoulder tendinitis.