Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition that can severely restrict shoulder movement and cause significant discomfort. However, by unraveling its underlying causes and adopting proactive measures, you can mitigate its effects and regain shoulder mobility. Let's delve into the various factors contributing to frozen shoulder and explore practical steps to prevent its onset.
Know the Causes
Inactivity
Prolonged periods of inactivity or immobilization, such as wearing a sling after surgery or injury, can lead to stiffness and adhesions in the shoulder joint capsule.
Injury or Trauma
Previous shoulder injuries or trauma, including fractures or dislocations, can trigger inflammation and scar tissue formation, contributing to frozen shoulder.
Medical Conditions
Certain medical conditions such as diabetes, thyroid disorders, or autoimmune diseases may increase the risk of developing frozen shoulder due to their effects on connective tissues and joint health.
Age and Gender
Frozen shoulder tends to occur more frequently in individuals aged 40 to 60 and is more common in women than men.
Idiopathic Causes
In some cases, the exact cause of frozen shoulder remains unknown, and it may develop spontaneously without any apparent trigger.
How to Prevent?
Maintain Shoulder Mobility
Engage in regular shoulder exercises and stretches to maintain flexibility and range of motion, especially if you have a sedentary lifestyle or work at a desk.
Avoid Prolonged Immobilization
If you have undergone shoulder surgery or experienced an injury, follow your healthcare provider's recommendations for rehabilitation exercises and avoid prolonged immobilization to prevent stiffness and adhesions.
Manage Underlying Medical Conditions
If you have diabetes, thyroid disorders, or other medical conditions associated with frozen shoulder, work closely with your healthcare provider to manage these conditions effectively and reduce the risk of developing shoulder stiffness.
Practice Good Posture
Maintain proper posture and avoid slouching or hunching forward, which can put strain on the shoulder joint and contribute to stiffness.
Gradually Increase Activity
If you are starting a new exercise or physical activity regimen, gradually increase the intensity and duration to prevent overloading the shoulder joint and exacerbating stiffness.
Seek Early Treatment
If you experience shoulder pain or stiffness that persists or worsens over time, seek prompt medical attention to prevent further progression of frozen shoulder and facilitate early intervention and treatment.
