Knee Arthritis
Knee arthritis is a prevalent condition that can significantly impact mobility and quality of life. Whether caused by age-related degeneration or underlying medical conditions, knee arthritis can cause pain, stiffness, and reduced range of motion. By unraveling the root causes of knee arthritis and implementing proactive measures, you can alleviate discomfort and maintain optimal knee health.
Know the Causes
Age-related Degeneration
As we age, the cartilage in the knee joint may wear down over time, leading to osteoarthritis, the most common form of knee arthritis.
Previous Injuries
Trauma from sports injuries, accidents, or repetitive stress on the knee joint can increase the risk of developing arthritis in the affected knee.
Obesity
Excess weight places added strain on the knee joints, accelerating wear and tear and increasing the risk of developing arthritis.
Genetics
Family history and genetic factors may predispose individuals to develop arthritis, particularly osteoarthritis, at an earlier age.
Rheumatoid Arthritis
Autoimmune conditions like rheumatoid arthritis can cause inflammation and damage to the knee joint, leading to arthritis symptoms such as pain, swelling, and stiffness.
How to Prevent?
Maintain Healthy Weight
Adopting a balanced diet and engaging in regular exercise to achieve and maintain a healthy weight can reduce stress on the knee joints and lower the risk of developing arthritis.
Stay Active
Incorporate low-impact exercises like swimming, cycling, or walking into your routine to promote joint flexibility, strength, and overall knee health.
Protect Your Joints
Wear supportive footwear and use knee pads or braces during high-impact activities or sports to reduce the risk of injury and minimize strain on the knee joints.
Avoid Overuse
Pace yourself during physical activities and avoid repetitive movements that place excessive stress on the knee joints, allowing adequate time for rest and recovery.
Strengthen Muscles
Perform exercises that target the muscles surrounding the knee joint, including the quadriceps, hamstrings, and calf muscles, to improve joint stability and support.
Practice Good Posture
Maintain proper alignment of the knees while standing, walking, and exercising to reduce strain on the joint and prevent uneven wear and tear.
Listen to Your Body
Pay attention to early warning signs of knee pain or discomfort and modify activities or seek medical attention if symptoms persist or worsen over time.
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