ACL Reconstruction

Pre-surgical rehabilitation focuses on strengthening surrounding muscles, improving range of motion, and reducing swelling to optimize knee function and prepare for surgery.

Post-surgical rehabilitation aims to promote healing of the reconstructed ligament, restore knee mobility and stability, and rebuild strength in the affected leg.

Post-surgical rehabilitation aims to promote healing of the reconstructed ligament, restore knee mobility and stability, and rebuild strength in the affected leg.

Rehabilitation programs are tailored to the individual's specific needs and goals, focusing on restoring functional abilities for activities of daily living, work, and sports participation.

Rehabilitation includes exercises and activities to enhance proprioception, balance, and coordination to reduce the risk of re-injury and improve overall joint stability.

Rehabilitation progresses through various phases, gradually reintroducing activities such as walking, running, jumping, and cutting maneuvers to safely return to pre-injury levels of activity and sport.

Engage in pre-surgical exercises and physical therapy interventions to strengthen quadriceps, hamstrings, and calf muscles, improve knee range of motion, and optimize overall physical condition.

Initiate early mobilization and gentle exercises, including ankle pumps, quadriceps sets, and passive range of motion exercises, under the guidance of a physical therapist to reduce stiffness and promote circulation.

Progress through a structured rehabilitation program consisting of exercises to improve strength, flexibility, proprioception, and neuromuscular control, with gradual advancement in intensity and complexity.

Incorporate neuromuscular training exercises, such as balance drills, agility exercises, and plyometrics, to enhance dynamic stability and reduce the risk of re-injury during sports and activities.

Receive manual therapy interventions, such as joint mobilizations, soft tissue mobilization, and myofascial release, to improve tissue flexibility, reduce scar adhesions, and alleviate pain.

Utilize a knee brace or supportive device as prescribed by the surgeon or physical therapist to protect the reconstructed ligament, stabilize the knee joint, and provide confidence during early stages of rehabilitation.

Receive education on post-operative precautions, activity modifications, home exercise programs, and strategies for pain management to empower active participation in the rehabilitation process and optimize recovery outcomes.

Adhere to prescribed rehabilitation protocols, attend scheduled therapy sessions, and communicate with healthcare providers to monitor progress, address concerns, and adjust treatment as needed throughout the recovery journey.